Introduction to Mindfulness in Politics
DPIR invites all students and staff to take part in an introduction to evidence-based mindfulness, in two steps:
1) 29 January, 10am-12:30pm: Everyone is invited to an introductory session which will begin with an introduction to mindfulness in politics by a senior member of the Mindfulness All Party Parliamentary Group in the UK Parliament. This will be followed by an interactive ‘how to’ workshop offering participants practical, effective mindfulness methods which can be incorporated into daily life to manage stress and promote resilience and wellbeing.
1) 29 January, 10am-12:30pm: Everyone is invited to an introductory session which will begin with an introduction to mindfulness in politics by a senior member of the Mindfulness All Party Parliamentary Group in the UK Parliament. This will be followed by an interactive ‘how to’ workshop offering participants practical, effective mindfulness methods which can be incorporated into daily life to manage stress and promote resilience and wellbeing.